Steady Start
$189
6 weeks · 2 sessions/week
Best for new participants.
Programs
Pick a track that matches your week
Every program is a live online cohort with capped enrollment, a published schedule, and coach-led sessions. Prices below are in U.S. dollars and may be updated—confirm before you enroll.
| Program | Length | Sessions / week | Focus |
|---|---|---|---|
| Steady Start | 6 weeks | 2 | Form, breathing, online session basics |
| Centerline | 8 weeks | 2 | Balance, weight shift, stability |
| Connected Motion | 8 weeks | 3 | Linked phrases, smooth transitions |
| Renewal Block | 4 weeks | 2 | Gentle pacing, lighter activation |
Program fees (USD)
Fees cover live coaching, session materials, and enrollment support. Taxes, where applicable, are calculated at checkout.
Centerline
$249
8 weeks · 2 sessions/week
Balance-focused progression.
Connected Motion
$329
8 weeks · 3 sessions/week
Higher weekly frequency.
Prices shown are illustrative for planning. Confirm current rates via contact before payment. Refunds follow our Refund Policy.
What's included in each program?
- Live coach demonstrations each session
- Written session outline before each class
- Enrollment support and tech check
- Balance progressions with optional modifications
- Mid-program check-in with your coach
- Same 12-person cohort cap
- Three coached sessions per week
- Flow sequences with shared pacing
- Optional written recap summaries
Renewal Block
Shorter option when you need a lighter rhythm
Four weeks, two sessions per week, with gentle activation and recovery-friendly pacing. Ask us about availability when you get in touch.
Renewal Block
$129
4 weeks · 2 sessions/week